Up Next in Week 2

• 

  32:16

  WEDNESDAY: Tyrant Level 1

  WEDNESDAY: Tyrant Level 1

  Do as many rounds as possible in 18-minutes with perfect form.

  Warm Up

  Workout starts at 07:59
  4-counts (10 reps)
  Zombie Squats (10 reps)
  Dive Bombers (8 reps)
  Streamline Deadlifts (10 reps)

  Cool Down

• 

  20:14

  THURSDAY: Front Lying Exercises (double)

  THURSDAY: Front Lying Exercises (double)

  Double Stack with 8 Reps

  T Arm Crawl
  Abductor Slide
  Y Arm Crawl
  Glute Blaster
  Hitch Hiker
  Scorpion Kick

• 

  33:04

  FRIDAY: Joker Level 1

  FRIDAY: Joker Level 1

  Using perfect form, do as many rounds as possible in 18 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 8:50
  Dive Bombers (8 reps)
  Parallel Leg Crunch (12 reps)
  Dynamic Squats (12 reps)
  Let Me Ins or Streamline RDL (12 r...