Watch this video and more on Mark Lauren On Demand
1 Double Stack with 8 Reps (1D8R)
T Arm Crawl
Y Arm Crawl
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
Workout starts: 8:50
Dive Bombers (8 reps)
Parallel Leg Crunch (12 reps)
Dynamic Squats (12 reps)
Let Me Ins or Streamline RDL (12 r...