4 rounds with 4 exercises
40/40 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 7:30
Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
One-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps)
Cool Down
Double Stack with 8 Reps
Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
Do as many rounds as possible in 18-minutes with perfect form.
Warm Up
Workout starts at 07:59
4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)
Cool Down
Double Stack with 8 Reps
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
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