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Level 1

Eval Level 1

36m
147 comments

4 rounds with 4 exercises
40/40 work to rest intervals

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout starts at 7:30
Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
One-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps)

Cool Down

Up Next in Week 2

  • Side Lying Exercises (double)
    15:45
    Side Lying Exercises (double)

    Side Lying Exercises (double)

    Double Stack with 8 Reps

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • Tyrant Level 1
    32:16
    Tyrant Level 1

    Tyrant Level 1

    Do as many rounds as possible in 18-minutes with perfect form.

    Warm Up

    Workout starts at 07:59
    4-counts (10 reps)
    Zombie Squats (10 reps)
    Dive Bombers (8 reps)
    Streamline Deadlifts (10 reps)

    Cool Down

  • Front Lying Exercises (double)
    20:14
    Front Lying Exercises (double)

    Front Lying Exercises (double)

    Double Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

147 Comments

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