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Eval Level 1

36m

Up Next in Week 2

  • Side Lying Exercises (1D8R)

    1 Double Stack with 8 Reps (1D8R)

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • Tyrant Level 1

    Do as many rounds as possible in 18-minutes with perfect form.

    Warm Up

    Workout starts at 07:59
    4-counts (10 reps)
    Zombie Squats (10 reps)
    Dive Bombers (8 reps)
    Streamline Deadlifts (10 reps)

    Cool Down

  • Front Lying Exercises (1D8R)

    1 Double Stack with 8 Reps (1D8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

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