Level 1 (moderate)

Level 1 (moderate)

14 Seasons

Novice
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Strength, Weight Loss

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

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Level 1 (moderate)
  • MONDAY: Eval Level 1

    Episode 1

    4 rounds with 4 exercises
    40/40 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Bodyrocks (25 reps)
    Parallel Leg Bridge (12 reps)
    One-arm Let Me Ins or Slow Swimmers (12 reps)
    Dynamic Squats (22 reps...

  • TUESDAY: Side Lying Exercises (double)

    Episode 2

    Double Stack with 8 Reps

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • WEDNESDAY: Tyrant Level 1

    Episode 3

    Do as many rounds as possible in 18-minutes with perfect form.

    Warm Up

    Workout starts at 07:59
    4-counts (10 reps)
    Zombie Squats (10 reps)
    Dive Bombers (8 reps)
    Streamline Deadlifts (10 reps)

    Cool Down

  • THURSDAY: Front Lying Exercises (double)

    Episode 4

    Double Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • FRIDAY: Joker Level 1

    Episode 5

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 8:50
    Dive Bombers (8 reps)
    Parallel Leg Crunch (12 reps)
    Dynamic Squats (12 reps)
    Let Me Ins or Streamline RDL (12 r...