Warm Up- Long Kneeling
Double Stack with 6 Reps
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Front Lying Exercises (single stack with 8 reps)
Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach
Back to Back Rolling 21:24
Warm Up- Long Kneeling
Double Stack with 6 Reps
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
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