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Level 1 (moderate)

WEDNESDAY: 2.0 Back Lying Exercises (double)

16m
8 comments

Double Stack with 6 Reps

Long Kneeling Warm Up

Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Active Recovery

23:05

THURSDAY: Front Lying with Reaching

THURSDAY: Front Lying with Reaching

Front Lying Exercises (single stack with 8 reps)

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24
14:37

FRIDAY: 2.0 Front Lying Exercises (do...

FRIDAY: 2.0 Front Lying Exercises (do...

Double Stack with 6 Reps

Long Kneeling Warm Up

Hip Twist
Y Cuff
Twist and Reach
Mose Antlers

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