Novice
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Strength, Weight Loss
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Double Stack with 6 Reps
Long Kneeling Warm Up
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Side Lying Warm Up (single stack with 8 reps)
Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
Ro...
Double Stack with 6 Reps
Long Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Front Lying Exercises (single stack with 8 reps)
Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach
Back to Back Rolling 21:24
Double Stack with 6 Reps
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
