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Level 1 (moderate)

THURSDAY: Tyrant Level 1

32m
4 comments

Do as many rounds as possible in 18-minutes with perfect form.

Warm Up

Workout starts at 07:59
4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)

Cool Down

Up Next in Week 13

  • Ruckus Lvl 1
    29:28
    Ruckus Lvl 1

    Ruckus Lvl 1

    Do as many rounds as possible with good form
    Workout starts at- 08:00

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    Single Arm Reach

4 Comments

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