Watch this video and more on Mark Lauren On Demand
Do as many rounds as possible in 18-minutes with perfect form.
Workout starts at 07:59
4-counts (10 reps)
Zombie Squats (10 reps)
Dive Bombers (8 reps)
Streamline Deadlifts (10 reps)
Using perfect form, do as many rounds as possible in 16 minutes.
How to do pulling exercises at home:
Workout starts: 9:35
Streamline Back Lunge (12 reps)
Tripod Scissor Kicks (12 reps)
1-legged RDL (10 reps)
1-arm Let Me Ins or Singl...