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TUESDAY: Hammer Level 1

35m

Up Next in Week 12

  • WEDNESDAY: Mixed Workout 2

    Single stacks with 8 reps

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    ...

  • THURSDAY: Burner Level 1

    Using perfect form, do as many rounds as possible in 16 minutes.

    Warm Up

    Workout starts at 8:45
    Parallel Leg Bridge (12 reps)
    Zombie Squats (10 reps)
    Starfish Twist (12 reps)
    SL Back Lunge (10 reps)

    Cool Down

  • FRIDAY: Joker Level 1

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 8:50
    Dive Bombers (8 reps)
    Parallel Leg Crunch (12 reps)
    Dynamic Squats (12 reps)
    Let Me Ins or Streamline RDL (12 r...

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