Up Next in Week 12

• 

  35:19

  Hammer Level 1

  Hammer Level 1

  4 rounds with 4 exercises
  40/40 work to rest intervals

  Warm Up

  Workout starts at- 07:35
  Scorpion High Kick (10 reps)
  1-legged RDL at T (8 reps)
  Skydivers at Side / Thumbs Up (18 reps)
  SL Back Lunge (12 reps)

  Cool Down

• 

  33:05

  Mixed Workout 2

  Mixed Workout 2

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front Lying t...

• 

  30:15

  Burner Level 1

  Burner Level 1

  Using perfect form, do as many rounds as possible in 16 minutes.

  Warm Up

  Workout starts at 8:45
  Parallel Leg Bridge (12 reps)
  Zombie Squats (10 reps)
  Starfish Twist (12 reps)
  SL Back Lunge (10 reps)

  Cool Down