Level 1
14 Seasons
Novice
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Strength, Weight Loss
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
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32:27Episode 1
Anvil Level 1
Episode 1
4 rounds with 4 exercises
40/20 work to rest intervalsHow to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts at 8:40
Hip Ups (6 reps)
Dynamic Squats (22 reps)
One-arm Let me Ins or Slow Swimmers (12 reps)
SL Deadlifts (8 reps)Cool Down
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35:19Episode 2
Hammer Level 1
Episode 2
4 rounds with 4 exercises
40/40 work to rest intervalsWarm Up
Workout starts at- 07:35
Scorpion High Kick (10 reps)
1-legged RDL at T (8 reps)
Skydivers at Side / Thumbs Up (18 reps)
SL Back Lunge (12 reps)Cool Down
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33:05Episode 3
Mixed Workout 2
Episode 3
Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee MarchStack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical TwistStack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward LungeStack 2- Front Lying t...
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30:15Episode 4
Burner Level 1
Episode 4
Using perfect form, do as many rounds as possible in 16 minutes.
Warm Up
Workout starts at 8:45
Parallel Leg Bridge (12 reps)
Zombie Squats (10 reps)
Starfish Twist (12 reps)
SL Back Lunge (10 reps)Cool Down
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33:04Episode 5
Joker Level 1
Episode 5
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts: 8:50
Dive Bombers (8 reps)
Parallel Leg Crunch (12 reps)
Dynamic Squats (12 reps)
Let Me Ins or Streamline RDL (12 r...