Novice
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Strength, Weight Loss
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
4 rounds with 4 exercises
40/20 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 8:40
Hip Ups (6 reps)
Dynamic Squats (22 reps)
One-arm Let me Ins or Slow Swimmers (12 reps)
SL Deadlifts (8 reps)
Cool Down
4 rounds with 4 exercises
40/40 work to rest intervals
Warm Up
Workout starts at- 07:35
Scorpion High Kick (10 reps)
1-legged RDL at T (8 reps)
Skydivers at Side / Thumbs Up (18 reps)
SL Back Lunge (12 reps)
Cool Down
Single stacks with 8 reps
Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist
Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Stack 2- Front Lying to Step Up
Y Arm Crawl
Glute Blaster
...
Using perfect form, do as many rounds as possible in 16 minutes.
Warm Up
Workout starts at 8:45
Parallel Leg Bridge (12 reps)
Zombie Squats (10 reps)
Starfish Twist (12 reps)
SL Back Lunge (10 reps)
Cool Down
Using perfect form, do as many rounds as possible in 18 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts: 8:50
Dive Bombers (8 reps)
Parallel Leg Crunch (12 reps)
Dynamic Squats (12 reps)
Let Me Ins or Streamline RDL (12 r...