Up Next in Week 11

• 

  31:41

  Opus Level 1

  Opus Level 1

  Circuit Training
  4 rounds with 4 exercises
  40/20 work to rest intervals

  Warm Up

  Workout starts at 8:15
  Parallel Leg Crunch (8 reps)
  Zombie Squats (10 reps)
  Starfish Twist (8 reps)
  Skydivers Arms at Side / Thumbs Up (20 reps)

  Cool Down

• 

  31:22

  Mixed Workout 1

  Mixed Workout 1

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying to Step U...

• 

  32:16

  Tyrant Level 1

  Tyrant Level 1

  Do as many rounds as possible in 18-minutes with perfect form.

  Warm Up

  Workout starts at 07:59
  4-counts (10 reps)
  Zombie Squats (10 reps)
  Dive Bombers (8 reps)
  Streamline Deadlifts (10 reps)

  Cool Down