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Level 1

Hammer Level 1

35m
51 comments

4 rounds with 4 exercises
40/40 work to rest intervals

Warm Up

Workout starts at- 07:35
Scorpion High Kick (10 reps)
1-legged RDL at T (8 reps)
Skydivers at Side / Thumbs Up (18 reps)
SL Back Lunge (12 reps)

Cool Down

Up Next in Week 10

  • Mixed Workout 3
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    Mixed Workout 3

    Mixed Workout 3

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up...

  • Burner Level 1
    30:15
    Burner Level 1

    Burner Level 1

    Using perfect form, do as many rounds as possible in 16 minutes.

    Warm Up

    Workout starts at 8:45
    Parallel Leg Bridge (12 reps)
    Zombie Squats (10 reps)
    Starfish Twist (12 reps)
    SL Back Lunge (10 reps)

    Cool Down

  • Joker Level 1
    33:04
    Joker Level 1

    Joker Level 1

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 8:50
    Dive Bombers (8 reps)
    Parallel Leg Crunch (12 reps)
    Dynamic Squats (12 reps)
    Let Me Ins or Streamline RDL (12 r...

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