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Level 1

Hammer Level 1

35m
47 comments

4 rounds with 4 exercises
40/40 work to rest intervals

Warm Up

Workout starts at- 07:35
Scorpion High Kick (10 reps)
1-legged RDL at T (8 reps)
Skydivers at Side / Thumbs Up (18 reps)
SL Back Lunge (12 reps)

Cool Down

Up Next in Week 10

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    Warm Up

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    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

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47 Comments

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