4 rounds with 4 exercises
40/20 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 8:40
Hip Ups (6 reps)
Dynamic Squats (22 reps)
One-arm Let me Ins or Slow Swimmers (12 reps)
SL Deadlifts (8 reps)
Cool Down
4 rounds with 4 exercises
40/40 work to rest intervals
Warm Up
Workout starts at- 07:35
Scorpion High Kick (10 reps)
1-legged RDL at T (8 reps)
Skydivers at Side / Thumbs Up (18 reps)
SL Back Lunge (12 reps)
Cool Down
Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March
Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge
Stack 3- Front Lying to Step Up...
Using perfect form, do as many rounds as possible in 16 minutes.
Warm Up
Workout starts at 8:45
Parallel Leg Bridge (12 reps)
Zombie Squats (10 reps)
Starfish Twist (12 reps)
SL Back Lunge (10 reps)
Cool Down
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