Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

MONDAY: Anvil Level 1

32m

Up Next in Week 10

  • TUESDAY: Hammer Level 1

    4 rounds with 4 exercises
    40/40 work to rest intervals

    Warm Up

    Workout starts at- 07:35
    Scorpion High Kick (10 reps)
    1-legged RDL at T (8 reps)
    Skydivers at Side / Thumbs Up (18 reps)
    SL Back Lunge (12 reps)

    Cool Down

  • WEDNESDAY: Mixed Workout 3

    Single stacks with 8 reps

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Ste...

  • THURSDAY: Burner Level 1

    Using perfect form, do as many rounds as possible in 16 minutes.

    Warm Up

    Workout starts at 8:45
    Parallel Leg Bridge (12 reps)
    Zombie Squats (10 reps)
    Starfish Twist (12 reps)
    SL Back Lunge (10 reps)

    Cool Down

22 Comments