Up Next in Week 1

• 

  31:41

  Opus Level 1

  Opus Level 1

  Circuit Training
  4 rounds with 4 exercises
  40/20 work to rest intervals

  Warm Up

  Workout starts at 8:15
  Parallel Leg Crunch (8 reps)
  Zombie Squats (10 reps)
  Starfish Twist (8 reps)
  Skydivers Arms at Side / Thumbs Up (20 reps)

  Cool Down

• 

  13:05

  Front Lying Exercises (1S8R)

  Front Lying Exercises (1S8R)

  1 Single Stack with 8 Reps (1S8R)

  T Arm Crawl
  Abductor Slide
  Y Arm Crawl
  Glute Blaster
  Hitchhiker
  Scorpion Kick

• 

  31:04

  Ruckus Level 1

  Ruckus Level 1

  Using perfect form, do as many rounds as possible in 16 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 9:35
  Streamline Back Lunge (12 reps)
  Tripod Scissor Kicks (12 reps)
  1-legged RDL (10 reps)
  1-arm Let Me Ins or Singl...