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Level 1 (moderate)

THURSDAY: Front Lying Exercises

13m
31 comments

Single Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Week 1

  • FRIDAY: Ruckus Level 1
    31:04
    FRIDAY: Ruckus Level 1

    FRIDAY: Ruckus Level 1

    Using perfect form, do as many rounds as possible in 16 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Streamline Back Lunge (12 reps)
    Tripod Scissor Kicks (12 reps)
    1-legged RDL (10 reps)
    1-arm Let Me Ins or Singl...

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