Up Next in Week 1

• 

  31:04

  Ruckus Level 1

  Ruckus Level 1

  Using perfect form, do as many rounds as possible in 16 minutes.

  How to do pulling exercises at home:
  https://marklauren.com/blog/tutorials/let-me-ups/

  Warm Up

  Workout starts: 9:35
  Streamline Back Lunge (12 reps)
  Tripod Scissor Kicks (12 reps)
  1-legged RDL (10 reps)
  1-arm Let Me Ins or Singl...