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Circuit Training
4 rounds with 4 exercises
40/20 work to rest intervals
Warm Up
Workout starts at 8:15
Parallel Leg Crunch (8 reps)
Zombie Squats (10 reps)
Starfish Twist (8 reps)
Skydivers Arms at Side / Thumbs Up (20 reps)
Cool Down
Up Next in Week 1
-
Front Lying Exercises (1S8R)
1 Single Stack with 8 Reps (1S8R)
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick -
Ruckus Level 1
Using perfect form, do as many rounds as possible in 16 minutes.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts: 9:35
Streamline Back Lunge (12 reps)
Tripod Scissor Kicks (12 reps)
1-legged RDL (10 reps)
1-arm Let Me Ins or Singl...
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