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4 rounds with 4 exercises
40/20 work to rest intervals
Workout starts at 8:15
Parallel Leg Crunch (8 reps)
Zombie Squats (10 reps)
Starfish Twist (8 reps)
Skydivers Arms at Side / Thumbs Up (20 reps)
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1 Single Stack with 8 Reps (1S8R)
T Arm Crawl
Y Arm Crawl
Using perfect form, do as many rounds as possible in 16 minutes.
How to do pulling exercises at home:
Workout starts: 9:35
Streamline Back Lunge (12 reps)
Tripod Scissor Kicks (12 reps)
1-legged RDL (10 reps)
1-arm Let Me Ins or Singl...