This world famous exercise program promises to get you Strong, Lean, and Mobile in record time! Click this video to get started.
If it's your first time, stick with Level 1. It's all about technique! We recommend first completing the 2.0 Program.
4 rounds with 4 exercises
40/40 work to rest intervals
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Warm Up
Workout starts at 7:30
Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
One-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps...
1 Single Stack with 8 Reps (1S8R)
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts
Circuit Training
4 rounds with 4 exercises
40/20 work to rest intervals
Warm Up
Workout starts at 8:15
Parallel Leg Crunch (8 reps)
Zombie Squats (10 reps)
Starfish Twist (8 reps)
Skydivers Arms at Side / Thumbs Up (20 reps)
Cool Down
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