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Level 1 (moderate)

Introduction

1m 12s
19 comments

This world famous exercise program promises to get you Strong, Lean, and Mobile in record time! Click this video to get started.

If it's your first time, stick with Level 1. It's all about technique! We recommend first completing the 2.0 Program.

Up Next in Week 1

  • MONDAY: Eval Level 1
    36:04
    MONDAY: Eval Level 1

    MONDAY: Eval Level 1

    4 rounds with 4 exercises
    40/40 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Bodyrocks (25 reps)
    Parallel Leg Bridge (12 reps)
    One-arm Let Me Ins or Slow Swimmers (12 reps)
    Dynamic Squats (22 reps...

  • TUESDAY: Side Lying Exercises
    10:55
    TUESDAY: Side Lying Exercises

    TUESDAY: Side Lying Exercises

    Single Stack with 8 Reps

    Workout starts 02:50
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • WEDNESDAY: Opus Level 1
    31:41
    WEDNESDAY: Opus Level 1

    WEDNESDAY: Opus Level 1

    Circuit Training
    4 rounds with 4 exercises
    40/20 work to rest intervals

    Warm Up

    Workout starts at 8:15
    Parallel Leg Crunch (8 reps)
    Zombie Squats (10 reps)
    Starfish Twist (8 reps)
    Skydivers Arms at Side / Thumbs Up (20 reps)

    Cool Down

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