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Watch this video and more on Mark Lauren On Demand

Introduction

1m 12s

Up Next in Week 1

  • Eval Level 1

    4 rounds with 4 exercises
    40/40 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Bodyrocks (25 reps)
    Parallel Leg Bridge (12 reps)
    One-arm Let Me Ins or Slow Swimmers (12 reps)
    Dynamic Squats (22 reps...

  • Side Lying Exercises (1S8R)

    1 Single Stack with 8 Reps (1S8R)

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Opus Level 1

    Circuit Training
    4 rounds with 4 exercises
    40/20 work to rest intervals

    Warm Up

    Workout starts at 8:15
    Parallel Leg Crunch (8 reps)
    Zombie Squats (10 reps)
    Starfish Twist (8 reps)
    Skydivers Arms at Side / Thumbs Up (20 reps)

    Cool Down

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