This world famous exercise program promises to get you Strong, Lean, and Mobile in record time! Click this video to get started.
If it's your first time, stick with Level 1. It's all about technique! We recommend first completing the 2.0 Program.
Up Next in Week 1
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Eval Level 1
4 rounds with 4 exercises
40/40 work to rest intervalsHow to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/Warm Up
Workout starts at 7:30
Bodyrocks (25 reps)
Parallel Leg Bridge (12 reps)
One-arm Let Me Ins or Slow Swimmers (12 reps)
Dynamic Squats (22 reps... -
Side Lying Exercises (1S8R)
1 Single Stack with 8 Reps (1S8R)
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts -
Opus Level 1
Circuit Training
4 rounds with 4 exercises
40/20 work to rest intervalsWarm Up
Workout starts at 8:15
Parallel Leg Crunch (8 reps)
Zombie Squats (10 reps)
Starfish Twist (8 reps)
Skydivers Arms at Side / Thumbs Up (20 reps)Cool Down
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