Level 1 (moderate)

Level 1 (moderate)

14 Seasons

Novice
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Strength, Weight Loss

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Subscribe Share
Level 1 (moderate)
  • Introduction

    Episode 1

    This world famous exercise program promises to get you Strong, Lean, and Mobile in record time! Click this video to get started.

    If it's your first time, stick with Level 1. It's all about technique! We recommend first completing the 2.0 Program.

  • MONDAY: Eval Level 1

    Episode 2

    4 rounds with 4 exercises
    40/40 work to rest intervals

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts at 7:30
    Bodyrocks (25 reps)
    Parallel Leg Bridge (12 reps)
    One-arm Let Me Ins or Slow Swimmers (12 reps)
    Dynamic Squats (22 reps...

  • TUESDAY: Side Lying Exercises

    Episode 3

    Single Stack with 8 Reps

    Workout starts 02:50
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • WEDNESDAY: Opus Level 1

    Episode 4

    Circuit Training
    4 rounds with 4 exercises
    40/20 work to rest intervals

    Warm Up

    Workout starts at 8:15
    Parallel Leg Crunch (8 reps)
    Zombie Squats (10 reps)
    Starfish Twist (8 reps)
    Skydivers Arms at Side / Thumbs Up (20 reps)

    Cool Down

  • THURSDAY: Front Lying Exercises

    Episode 5

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • FRIDAY: Ruckus Level 1

    Episode 6

    Using perfect form, do as many rounds as possible in 16 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Streamline Back Lunge (12 reps)
    Tripod Scissor Kicks (12 reps)
    1-legged RDL (10 reps)
    1-arm Let Me Ins or Singl...

  • 90-Day Schedule

    211 KB

  • 90-Day Diary Level 1

    1.54 MB