GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Level 1

Eval Level 1 (DE)

36m
72 comments

4 Runden mit 4 Übungen
40/40 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Bodyrocks (25 Wdh.)
Parallel Leg Bridge (12 Wdh.)
1-arm Let Me Ins or Slow Swimmers (12 Wdh.)
Dynamic Squats (22 Wdh.)

Cool Down

Up Next in Woche 9

  • Opus Level 1 (DE)
    31:32
    Opus Level 1 (DE)

    Opus Level 1 (DE)

    Zirkeltraining
    4 Runden mit 4 Übungen
    40/20 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:10
    Parallel Leg Crunch (8 Wdh.)
    Zombie Squats (10 Wdh.)
    Starfish Twist (8 Wdh.)
    Skydivers Arms at Side / Thumbs Up (20 Wdh.)

    Cool Down

  • Mixed Workout 2 (DE)
    33:05
    Mixed Workout 2 (DE)

    Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

  • Tyrant Level 1 (DE)
    32:09
    Tyrant Level 1 (DE)

    Tyrant Level 1 (DE)

    So viele Runden wie möglich in 18-Minuten mit perfekter Form.

    Warm up

    Workout Beginnt 07:56
    4-counts (10 Wdh.)
    Zombie Squats (10 Wdh.)
    Dive Bombers (8 Wdh.)
    Streamline Deadlifts (10 Wdh.)

    Cool Down

72 Comments

×