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Level 1

Anvil Level 1 (DE)

32m
8 comments

4 Runden mit 4 Übungen
40/20 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt 8:30
Hip Ups (6 Wdh.)
Dynamic Squats (22 Wdh.)
One-arm Let me Ins or Slow Swimmers (12 Wdh.)
SL Deadlifts (8 Wdh.)

Cool Down

Up Next in Woche 8

  • Hammer Level 1 (DE)
    35:15
    Hammer Level 1 (DE)

    Hammer Level 1 (DE)

    4 Runden mit 4 Übungen
    40/40 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion High Kick (10 Wdh.)
    1-legged RDL at T (8 Wdh.)
    Skydivers at Side / Thumbs Up (18 Wdh.)
    SL Back Lunge (12 Wdh.)

    Cool Down

  • Mixed Workout 1 (DE)
    28:08
    Mixed Workout 1 (DE)

    Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abductor Slide...

  • Burner Level 1 (DE)
    30:14
    Burner Level 1 (DE)

    Burner Level 1 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 16 Minuten aus.

    Warm Up

    Workout beginnt 8:45
    Parallel Leg Bridge (12 Wdh.)
    Zombie Squats (10 Wdh.)
    Starfish Twist (12 Wdh.)
    SL Back Lunge (10 Wdh.)

    Cool Down

8 Comments

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