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Anvil Level 1 (DE)

32m

Up Next in Woche 8

  • Hammer Level 1 (DE)

    4 Runden mit 4 Übungen
    40/40 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion High Kick (10 Wdh.)
    1-legged RDL at T (8 Wdh.)
    Skydivers at Side / Thumbs Up (18 Wdh.)
    SL Back Lunge (12 Wdh.)

    Cool Down

  • Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abductor Slide...

  • Burner Level 1 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 16 Minuten aus.

    Warm Up

    Workout beginnt 8:45
    Parallel Leg Bridge (12 Wdh.)
    Zombie Squats (10 Wdh.)
    Starfish Twist (12 Wdh.)
    SL Back Lunge (10 Wdh.)

    Cool Down

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