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Zirkeltraining 4 Runden mit 4 Übungen 40/20 Work/Pause Intervall
Warm Up
Workout beginnt 8:10 Parallel Leg Crunch (8 Wdh.) Zombie Squats (10 Wdh.) Starfish Twist (8 Wdh.) Skydivers Arms at Side / Thumbs Up (20 Wdh.)
Cool Down
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