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Level 1

Hammer Level 1 (DE)

35m
4 comments

4 Runden mit 4 Übungen
40/40 Work/Pause Intervall

Warm Up

Workout starts at- 07:35
Scorpion High Kick (10 Wdh.)
1-legged RDL at T (8 Wdh.)
Skydivers at Side / Thumbs Up (18 Wdh.)
SL Back Lunge (12 Wdh.)

Cool Down

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    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

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4 Comments

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