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Level 1

Anvil Level 1 (DE)

32m
8 comments

4 Runden mit 4 Übungen
40/20 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt 8:30
Hip Ups (6 Wdh.)
Dynamic Squats (22 Wdh.)
One-arm Let me Ins or Slow Swimmers (12 Wdh.)
SL Deadlifts (8 Wdh.)

Cool Down

Up Next in Woche 6

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    40/40 Work/Pause Intervall

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    Workout starts at- 07:35
    Scorpion High Kick (10 Wdh.)
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    Cool Down

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    Workout beginnt 02:22
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    Mit perfekter Form, führe so viele Runden wie möglich in 16 Minuten aus.

    Warm Up

    Workout beginnt 8:45
    Parallel Leg Bridge (12 Wdh.)
    Zombie Squats (10 Wdh.)
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    Cool Down

8 Comments

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