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Level 1

Eval Level 1 (DE)

36m
85 comments

4 Runden mit 4 Übungen
40/40 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Bodyrocks (25 Wdh.)
Parallel Leg Bridge (12 Wdh.)
1-arm Let Me Ins or Slow Swimmers (12 Wdh.)
Dynamic Squats (22 Wdh.)

Cool Down

Up Next in Woche 5

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    Workout Beginnt 07:56
    4-counts (10 Wdh.)
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    Cool Down

85 Comments

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