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Level 1

Tyrant Level 1 (DE)

32m
35 comments

So viele Runden wie möglich in 18-Minuten mit perfekter Form.

Warm up

Workout Beginnt 07:56
4-counts (10 Wdh.)
Zombie Squats (10 Wdh.)
Dive Bombers (8 Wdh.)
Streamline Deadlifts (10 Wdh.)

Cool Down

Up Next in Woche 4

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    Long Kneeling Warm Up

    Stack 1 (Beginnt 04:06)
    Leg Lifts
    Kick Outs
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    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
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    Stack 4 (17:48)
    Side Crunch
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    Mit perfekter Form, führe so viele Runden wie möglich in 18 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt 8:42
    Dive Bombers (8 Wdh.)
    Parallel Leg Crunch (12 Wdh.)
    Dynamic Squats (12 Wdh.)
    Let Me Ins or Strea...

35 Comments

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