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Level 1

Level 1 Squatting with Quad (DE)

24m
113 comments

4 Einzelstacks mit 4 Wiederholungen pro Übung

Long Kneeling Warm Up

Stack 1 (Beginnt 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Side Crunch
High Kicks
Narrow Squats

Stack 3 (13:12)
Leg Lifts
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

Up Next in Woche 4

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    Mit perfekter Form, führe so viele Runden wie möglich in 18 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout beginnt 8:42
    Dive Bombers (8 Wdh.)
    Parallel Leg Crunch (12 Wdh.)
    Dynamic Squats (12 Wdh.)
    Let Me Ins or Strea...

113 Comments

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