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Level 1

Level 1 Step Up with Spiderman (DE)

26m
120 comments

4 Single Stacks mit 4 Wiederholungen per Übung

Long Kneeling Warm Up

Stack 1 (start 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Woche 3

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    Zirkeltraining
    4 Runden mit 4 Übungen
    40/20 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:10
    Parallel Leg Crunch (8 Wdh.)
    Zombie Squats (10 Wdh.)
    Starfish Twist (8 Wdh.)
    Skydivers Arms at Side / Thumbs Up (20 Wdh.)

    Cool Down

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    4 Einzelstacks mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Ruckus Level 1 (DE)
    31:05
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    Mit perfekter Form, führe so viele Runden wie möglich in 16 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Streamline Back Lunge (12 Wdh.)
    Tripod Scissor Kicks (12 Wdh.)
    1-legged RDL (10 Wdh.)
    1-arm Let ...

120 Comments

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