Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Level 1

Level 1 Squatting with Quad (DE)

21m
94 comments

4 Einzelstacks mit 4 Wiederholungen pro Übung

Long Kneeling Warm Up

Stack 1 (Beginnt 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats

Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

Up Next in Woche 3

  • Ruckus Level 1 (DE)
    31:05
    Ruckus Level 1 (DE)

    Ruckus Level 1 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 16 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Streamline Back Lunge (12 Wdh.)
    Tripod Scissor Kicks (12 Wdh.)
    1-legged RDL (10 Wdh.)
    1-arm Let ...

94 Comments

×