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Eval Level 1 (DE)

36m

Up Next in Woche 3

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    4 Single Stacks mit 4 Wiederholungen per Übung

    Long Kneeling Warm Up

    Stack 1 (start 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
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    Stack 4 (21:37)
    Windshield Wipers
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    Straddle Step

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    40/20 Work/Pause Intervall

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    Workout beginnt 8:10
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    Zombie Squats (10 Wdh.)
    Starfish Twist (8 Wdh.)
    Skydivers Arms at Side / Thumbs Up (20 Wdh.)

    Cool Down

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    4 Einzelstacks mit 4 Wiederholungen pro Übung

    Long Kneeling Warm Up

    Stack 1 (Beginnt 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
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    Stack 3 (13:12)
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    Stack 4 (17:48)
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    Side Kicks
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