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Level 1

Eval Level 1 (DE)

36m
72 comments

4 Runden mit 4 Übungen
40/40 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Bodyrocks (25 Wdh.)
Parallel Leg Bridge (12 Wdh.)
1-arm Let Me Ins or Slow Swimmers (12 Wdh.)
Dynamic Squats (22 Wdh.)

Cool Down

Up Next in Woche 2

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    1 Doppelstack mit 8 Wiederholungen (1D8R)

    Arm Swings
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    So viele Runden wie möglich in 18-Minuten mit perfekter Form.

    Warm up

    Workout Beginnt 07:56
    4-counts (10 Wdh.)
    Zombie Squats (10 Wdh.)
    Dive Bombers (8 Wdh.)
    Streamline Deadlifts (10 Wdh.)

    Cool Down

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    Front Lying Exercises 1D8R (DE)

    1 Doppelstack mit 8 Wiederholungen (1D8R)

    T Arm Crawl
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    Scorpion Kick

72 Comments

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