Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Level 1

Eval Level 1 (DE)

36m
69 comments

4 Runden mit 4 Übungen
40/40 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Bodyrocks (25 Wdh.)
Parallel Leg Bridge (12 Wdh.)
1-arm Let Me Ins or Slow Swimmers (12 Wdh.)
Dynamic Squats (22 Wdh.)

Cool Down

Up Next in Woche 2

  • Side Lying Exercises 1D8R (DE)
    21:57
    Side Lying Exercises 1D8R (DE)

    Side Lying Exercises 1D8R (DE)

    Warm Up- Low Knee March

    1 Doppelstack mit 8 Wiederholungen (1D8R)

    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Tyrant Level 1 (DE)
    32:09
    Tyrant Level 1 (DE)

    Tyrant Level 1 (DE)

    So viele Runden wie möglich in 18-Minuten mit perfekter Form.

    Warm up

    Workout Beginnt 07:56
    4-counts (10 Wdh.)
    Zombie Squats (10 Wdh.)
    Dive Bombers (8 Wdh.)
    Streamline Deadlifts (10 Wdh.)

    Cool Down

  • Front Lying Exercises 1D8R (DE)
    20:14
    Front Lying Exercises 1D8R (DE)

    Front Lying Exercises 1D8R (DE)

    1 Doppelstack mit 8 Wiederholungen (1D8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

69 Comments

×