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Side Lying with Twisting (DE)

25m
28 comments

Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

Rolling Cool Down- 23:27

Up Next in Aktive Erholungswoche

17:04

2.0 (DE) Back Lying Exercises (1D6R)

2.0 (DE) Back Lying Exercises (1D6R)

Warm Up- Long Kneeling

Doppelstack mit 6 Wiederholungen
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
23:05

Front Lying with Reaching (DE)

Front Lying with Reaching (DE)

Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24
17:33

2.0 (DE) Front Lying Exercises (1D8R)

2.0 (DE) Front Lying Exercises (1D8R)

Doppelstack mit 8 Wiederholungen
Short Kneeling Warm Up

Hip Twist
Y Cuff
Twist and Reach
Mose Antlers