GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOOYA50 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Level 1

Opus Level 1 (DE)

31m
1 comment

Zirkeltraining
4 Runden mit 4 Übungen
40/20 Work/Pause Intervall

Warm Up

Workout beginnt 8:10
Parallel Leg Crunch (8 Wdh.)
Zombie Squats (10 Wdh.)
Starfish Twist (8 Wdh.)
Skydivers Arms at Side / Thumbs Up (20 Wdh.)

Cool Down

Up Next in Woche 13

  • Mixed Workout 3 (DE)
    34:15
    Mixed Workout 3 (DE)

    Mixed Workout 3 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to...

  • Tyrant Level 1 (DE)
    32:09
    Tyrant Level 1 (DE)

    Tyrant Level 1 (DE)

    So viele Runden wie möglich in 18-Minuten mit perfekter Form.

    Warm up

    Workout Beginnt 07:56
    4-counts (10 Wdh.)
    Zombie Squats (10 Wdh.)
    Dive Bombers (8 Wdh.)
    Streamline Deadlifts (10 Wdh.)

    Cool Down

  • Ruckus Level 1 (DE)
    31:05
    Ruckus Level 1 (DE)

    Ruckus Level 1 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 16 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Streamline Back Lunge (12 Wdh.)
    Tripod Scissor Kicks (12 Wdh.)
    1-legged RDL (10 Wdh.)
    1-arm Let ...

1 Comment

×