Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Level 1

Eval Level 1 (DE)

36m
53 comments

4 Runden mit 4 Übungen
40/40 Work/Pause Intervall

Wie du Ziehübungen zuhause ausführen kannst:
https://marklauren.com/blog/tutorials/let-me-ups/

Warm Up

Workout beginnt: 07:30
Bodyrocks (25 Wdh.)
Parallel Leg Bridge (12 Wdh.)
One-arm Let Me Ins or Slow Swimmers (12 Wdh.)
Dynamic Squats (22 Wdh.)

Cool Down

Up Next in Woche 13

  • Opus Level 1 (DE)
    31:32
    Opus Level 1 (DE)

    Opus Level 1 (DE)

    Zirkeltraining
    4 Runden mit 4 Übungen
    40/20 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:10
    Parallel Leg Crunch (8 Wdh.)
    Zombie Squats (10 Wdh.)
    Starfish Twist (8 Wdh.)
    Skydivers Arms at Side / Thumbs Up (20 Wdh.)

    Cool Down

  • Mixed Workout 3 (DE)
    31:02
    Mixed Workout 3 (DE)

    Mixed Workout 3 (DE)

    Single Stack mit 8 Wiederholungen

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    P...

  • Tyrant Level 1 (DE)
    32:09
    Tyrant Level 1 (DE)

    Tyrant Level 1 (DE)

    So viele Runden wie möglich in 18-Minuten mit perfekter Form.

    Warm up

    Workout Beginnt 07:56
    4-counts (10 Wdh.)
    Zombie Squats (10 Wdh.)
    Dive Bombers (8 Wdh.)
    Streamline Deadlifts (10 Wdh.)

    Cool Down

53 Comments

×