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Level 1 (moderat)

DONNERSTAG: Tyrant Level 1 (DE)

32m

So viele Runden wie möglich in 18-Minuten mit perfekter Form.

Warm up

Workout Beginnt 07:56
4-counts (10 Wdh.)
Zombie Squats (10 Wdh.)
Dive Bombers (8 Wdh.)
Streamline Deadlifts (10 Wdh.)

Cool Down

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