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Anvil Level 1 (DE)

32m

Up Next in Woche 12

  • Hammer Level 1 (DE)

    4 Runden mit 4 Übungen
    40/40 Work/Pause Intervall

    Warm Up

    Workout starts at- 07:35
    Scorpion High Kick (10 Wdh.)
    1-legged RDL at T (8 Wdh.)
    Skydivers at Side / Thumbs Up (18 Wdh.)
    SL Back Lunge (12 Wdh.)

    Cool Down

  • Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

  • Burner Level 1 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 16 Minuten aus.

    Warm Up

    Workout beginnt 8:45
    Parallel Leg Bridge (12 Wdh.)
    Zombie Squats (10 Wdh.)
    Starfish Twist (12 Wdh.)
    SL Back Lunge (10 Wdh.)

    Cool Down

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