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Eval Level 1 (DE)

36m

Up Next in Woche 11

  • Opus Level 1 (DE)

    Zirkeltraining
    4 Runden mit 4 Übungen
    40/20 Work/Pause Intervall

    Warm Up

    Workout beginnt 8:10
    Parallel Leg Crunch (8 Wdh.)
    Zombie Squats (10 Wdh.)
    Starfish Twist (8 Wdh.)
    Skydivers Arms at Side / Thumbs Up (20 Wdh.)

    Cool Down

  • Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying t...

  • Tyrant Level 1 (DE)

    So viele Runden wie möglich in 18-Minuten mit perfekter Form.

    Warm up

    Workout Beginnt 07:56
    4-counts (10 Wdh.)
    Zombie Squats (10 Wdh.)
    Dive Bombers (8 Wdh.)
    Streamline Deadlifts (10 Wdh.)

    Cool Down

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