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Level 1 (moderat)

DONNERSTAG: Burner Level 1 (DE)

30m

Mit perfekter Form, führe so viele Runden wie möglich in 16 Minuten aus.

Warm Up

Workout beginnt 8:45
Parallel Leg Bridge (12 Wdh.)
Zombie Squats (10 Wdh.)
Starfish Twist (8 Wdh.)
SL Back Lunge (10 Wdh.)

Cool Down

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