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Level 1

Opus Level 1 (DE)

31m
37 comments

Zirkeltraining
4 Runden mit 4 Übungen
40/20 Work/Pause Intervall

Warm Up

Workout beginnt 8:10
Parallel Leg Crunch (8 Wdh.)
Zombie Squats (10 Wdh.)
Starfish Twist (8 Wdh.)
Skydivers Arms at Side / Thumbs Up (20 Wdh.)

Cool Down

Up Next in Woche 1

  • Front Lying Exercises 1S8R (DE)
    13:05
    Front Lying Exercises 1S8R (DE)

    Front Lying Exercises 1S8R (DE)

    1 Single Stack mit 8 Wiederholungen (1S8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Ruckus Level 1 (DE)
    31:05
    Ruckus Level 1 (DE)

    Ruckus Level 1 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 16 Minuten aus.

    Wie du Ziehübungen zuhause ausführen kannst:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 9:35
    Streamline Back Lunge (12 Wdh.)
    Tripod Scissor Kicks (12 Wdh.)
    1-legged RDL (10 Wdh.)
    1-arm Let ...

37 Comments

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