less than 10 min

less than 10 min

7 Seasons

All ladder workouts without tutorials. Plus, all warm ups and cool downs!

Subscribe Share
less than 10 min
  • 90 Day Cool Down

    Episode 1

    Z Stretch
    Straddle Stretch
    Scorpion Stretch

  • EFX - Cool Down

    Episode 2

    This Cool Down incorporates passive and isometric stretching to facilitate recovery and quickly.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex

  • YAYOG 1 - Cool Down

    Episode 3

    Quadricep Stretch
    Hamstring Stretch
    Back Stretch
    Glute Stretch
    Twisting Stretch

  • YAYOG 2 - Cool Down

    Episode 4

    Childs Pose
    Pigeon Stretch
    Z Stretch
    Straddle Reach

  • Focus 15 - Cool Down

    Episode 5

    Z Stretch Complex
    Scorpion Twist
    Straddle Reach

  • ST - Cool Down

    Episode 6

    T Arm Stretch
    V Column Side Stretch
    Hamstring Stretch
    Lunging Arm Hang