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Equipment: chair, sturdy desk/table or suspension straps
Pushing and pulling movements to develop the chest, shoulders, arms, triceps, back, biceps, and forearms.
Deep one-legged squats are possibly the best butt exercise ever invented. Combine this one with glutei hip ups for an exceptional leg and hip workout.
Pistols develop legs, glutes, and back, while improving ankle and hip mobility
Equipment: light dumbbells (optional)