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Watch this video and more on Mark Lauren On Demand
Equipment: chair, pull up bar
This routine will work your shoulders, back, lats, arms, biceps, triceps, and forearms .
Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.
Equipment: chair, weight (optional)
This ladder works the legs, glutes, and shoulders, while improving overall mobility.