Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Up Next in Warm Ups

  • Rehab Rolling Prep 2

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • 2.0 - Warm Up - Long Kneeling

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...

  • 2.0 - Warm Up - Short Kneeling

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...

25 Comments