Ladders, Interval Sets, short Bodyweight Training 2.0 and Rehab, Mobility Rx rounds
Let Me Up
Equipment: chair, sturdy desk/table or suspension straps
Pushing and pulling movements to develop the chest, shoulders, arms, triceps, back, biceps, and forearms.
Pistols develop legs, glutes, and back, while improving ankle and hip mobility
Equipment: light dumbbells (optional)
Equipment: chair, pull up bar
This routine will work your shoulders, back, lats, arms, biceps, triceps, and forearms .
Bulgarian Split Squat
Equipment: chair, weight (optional)
This ladder works the legs, glutes, and shoulders, while improving overall mobility.