Ladders, Interval Sets, short Bodyweight Training 2.0 and Rehab, Mobility Rx rounds
Let Me Up
Equipment: chair, sturdy desk/table or suspension straps
Pushing and pulling movements to develop the chest, shoulders, arms, triceps, back, biceps, and forearms.
Deep one-legged squats are possibly the best butt exercise ever invented. Combine this one with glutei hip ups for an exceptional leg and hip workout.
Pistols develop legs, glutes, and back, while improving ankle and hip mobility
Equipment: light dumbbells (optional)
Equipment: chair, pull up bar
This routine will work your shoulders, back, lats, arms, biceps, triceps, and forearms .
Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.
Equipment: chair, weight (optional)
This ladder works the legs, glutes, and shoulders, while improving overall mobility.