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Equipment: chair, pull up bar
This routine will work your shoulders, back, lats, arms, biceps, triceps, and forearms .
Let Me Up
Equipment: chair, sturdy desk/table or suspension straps
Pushing and pulling movements to develop the chest, shoulders, arms, triceps, back, biceps, and forearms.
Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.
Fundamentals are those things on which all others are built.