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• 

  25:07

  Side Lying with Twisting (DE)

  Side Lying with Twisting (DE)

  Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

  Twisting Circuit
  Tutorials- 8:09
  Workout- 9:18
  Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
  Vertical Twist: glutes, core, shoulders, upper back
  Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

• 

  17:04

  2.0 (DE) Back Lying Exercises (1D6R)

  2.0 (DE) Back Lying Exercises (1D6R)

  Warm Up- Long Kneeling

  Doppelstack mit 6 Wiederholungen
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers

• 

  23:05

  Front Lying with Reaching (DE)

  Front Lying with Reaching (DE)

  Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

  Reaching Circuit
  Tutorials- 10:10
  Workout- 11:35
  Thumbs Up
  Pointer
  S Reach

  Back to Back Rolling 21:24