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Krafttraining für Läufer (DE)

46m

Up Next in Woche 4

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    Short Kneeling Warm Up

    Stack 1 (Anfang 04:43)
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    Stack 2 (11:50)
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    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
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    Out-to-Out
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  • Level 3 Lunging with Inch Worm (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Anfang 05:36)
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    Bloomers
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    Stack 2 (18:45)
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    Straight Lunge

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