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Krafttraining für Läufer (DE)

46m

Up Next in Woche 2

  • Level 2 Lunging with Starfish (DE)

    4 Single Stacks mit 6 Wiederholungen per Übung

    Side Kneeling Warm Up

    Stack 1 (Anfang 05:12)
    Leg Lifts
    Starfish Twist
    Stepping Lunge

    Stack 2 (11:22)
    Moon Walk
    Starfish Hip Drop
    Tipsy Step

    Stack 3 (17:24)
    Side Crunch
    Starfish Push Up
    Side Lunge

    Stack 4 (23:42)
    Hip Drops
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  • Lunging Workout Part 2 (DE)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:20
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    Hip Circles
    Heel Grab Under
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  • Level 2 Back Lying to Squatting (DE)

    4 Single Stacks mit 6 Wiederholungen je Übung

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (beginnt 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
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    Stack 3 (21:45)
    Windshield Wipers legs straight
    ...

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