2.0 Level 3 (DE): Squatting with Spiderman

4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R) mit Long Kneeling

Stack 1 (Anfang 04:44)
Dead Bugs
Arm Circles
Narrow Squats

Stack 2 (13:10)
Y Cuffs
A Frames
Wide Squats

Stack 3 (22:20)
Hip Circles
A Frames
Staggered Squats

Stack 4 (30:29)
Side Crunch
Saxon Tilt
Lateral Squats

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