Ladders with Sport Complexes

Ladders with Sport Complexes

3 Seasons

These routines are designed to increase muscular hypertrophy, strength, and endurance without wasted time. These were a favorite of mine in the military, and they are regularly integrated into the Daily Workouts.

Watch the tutorials before each workout to find the right exercise variations for you. The Ladder 1 and 2 workouts are intermediate. Ladder 3 workouts are advanced. Warm up and cool down is included in each video.

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Ladders with Sport Complexes
  • Push Pull Ladder with Run Complex 3

    Episode 1

    Equipment: bench or chair, table or barbell hip width, or suspension straps

    Warm Up: Stork Stance with Kickouts (starts 00:25)

    Let Me Up and Push Up Ladder (07:13)
    Running Complex 3 (15:43)

    Cool Down: Gate Swings with High Kick (29:40)

  • Pistol Squat Ladder with Run Complex 1

    Episode 2

    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks (starts 00:26)

    Pistol Squat Ladder (09:00)
    Running Complex 1 (15:32)

    Cool Down: Straddle Steps with Table Tops (29:22)