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Tutorials- All Ladder Exercises and Agility Complex 3

18m

Up Next in Ladders with Agility Complexes

  • All Ladders with Agility Complex 3

    Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)

    90-Day Warm Up

    Let Me Up & Push Up (07:49)
    Pistol Squat (12:35)
    Chin Up & Military Press (17:02)
    Bulgarian Split Squat (22:20)

    Agility Complex 3 (29:37)
    Tripod Push Ups
    Barbell ...